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      <title>Senior Champion</title>
      <link>http://seniorchampion.com/</link>
      <description>My thoughts on smoking</description>
      <lastBuildDate>Thu, 19 Nov 2009 12:15:05 GMT</lastBuildDate>
      <language>en-us</language>
      <item>
         <title>Crossing The Road</title>
         <link>http://seniorchampion.com/crossing-the-road</link>
         <guid>http://seniorchampion.com/crossing-the-road</guid>
         <pubDate>Thu, 19 Nov 2009 12:14:55 GMT</pubDate>
         <description>I was out taking my grandchildren to the park the other day.  On the way we passed someone smoking outside because you aren't allowed to smoke in public places.  To my delight the youngest one looked up at me and asked if we could cross the road to g</description>
      </item>
      <item>
         <title>Smoking in the Parks</title>
         <link>http://seniorchampion.com/smoking-in-the-parks</link>
         <guid>http://seniorchampion.com/smoking-in-the-parks</guid>
         <pubDate>Thu, 16 Jul 2009 19:52:30 GMT</pubDate>
         <description>I was with my grandkids at the park the other day.  It was great fun to see their faces light up with such joy as they ran around with the other kids.  Whilst I was sitting down with my granddaughter  eating an ice cream another granddad sat down at </description>
      </item>
      <item>
         <title>Don't be Selfish</title>
         <link>http://seniorchampion.com/don-t-be-selfish</link>
         <guid>http://seniorchampion.com/don-t-be-selfish</guid>
         <pubDate>Thu, 16 Jul 2009 19:51:25 GMT</pubDate>
         <description>Remember when you smoke you're not just hurting yourself.  There are other people around you who have to breathe in your horrid smoke and all too many people die for no fault of their own.  When I realized this myself I felt awful that I was harming </description>
      </item>
      <item>
         <title>Costs of Smoking</title>
         <link>http://seniorchampion.com/costs-of-smoking</link>
         <guid>http://seniorchampion.com/costs-of-smoking</guid>
         <pubDate>Thu, 16 Jul 2009 19:50:44 GMT</pubDate>
         <description>Besides you health and ultimately your life.  You have to look at the money costs of smoking.  It's ridiculous when you think about it.  Try and explain smoking to an alien from outer space.  What do you say?  Oh, these are things you put in your mou</description>
      </item>
      <item>
         <title>Not Smoking Gives Me Energy</title>
         <link>http://seniorchampion.com/smoking-gives-me-energy</link>
         <guid>http://seniorchampion.com/smoking-gives-me-energy</guid>
         <pubDate>Thu, 16 Jul 2009 19:50:28 GMT</pubDate>
         <description>I didn't realize how unfit I was until I stopped smoking.  Suddenly I felt I could do much more because I wasn't constantly out of breath.  I feel on top of the world.  I can play with my grand kids who love their new healthier and fitter granddad.  </description>
      </item>
      <item>
         <title>Turkey to Ban Smoking</title>
         <link>http://seniorchampion.com/turkey-to-ban-smoking</link>
         <guid>http://seniorchampion.com/turkey-to-ban-smoking</guid>
         <pubDate>Thu, 16 Jul 2009 19:47:52 GMT</pubDate>
         <description>I'm glad to hear that yet another country is taking the decision of banning smoking from public areas including bars.  We have too much of a culture of smoking over the years and we need to reverse this.  Instead of smoking being the norm, we need to</description>
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