I didn't realize how unfit I was until I stopped smoking. Suddenly I felt I could do much more because I wasn't constantly out of breath. I feel on top of the world. I can play with my grand kids who love their new healthier and fitter granddad.

We go to the park, play on the swings and generally have a great time. We even went to one of those big theme parks last year and I don't think there was a single ride I didn't go on. My favourite is the big wheel as it reminds me of when I was a kid and I would go to the local carnival.

I've even joined a walking club and we go out every other weekend to either climb a hill or walk along a forest path. I really enjoy this because it keeps me fit and I get to meet more people. When I retired I didn't really do much other than watch the TV. Now I'm a lot more outgoing and sociable. I have quitting smoking to thank for that.
Tags: smoking, healthier, walking